The McKay’s recommend that you “set a timer for 5 minutes and focus completely on your work/reading for that period. However, because you’re gradually building your focus muscles here, cut that time way back. Yes, it’s the same calendar and productivity hack where around 45 minutes straight and then take a 15-minute break. The “Pomodoro Method” is a great technique to help you get started. Let’s say that “your attention span is currently quite flabby.” The best thing to do is “to slowly build up the weight you ask it to lift.” In other words, “start with a pretty easy goal and work your way up from there.” STAYFOCUSED ART OF MANLINESS HOW TOThe same is true when it comes to learning how to concentrate your focus. Too extreme and you’ll end up injured, discouraged, or both, and you’ll quit before you even really get started,” write Brett and Kate McKay over at the Art of Manliness. “If you decide you want to get in shape physically, but are starting at ground zero, the worst thing you can do is to throw yourself into an extreme training program. It’s something that you can develop through practice by doing the following. You don’t have to born with the uncanny ability to concentrate. Gives you clarity on who you are and what your goals are.Īnd, here’s the kicker.Helps you become better at problem-solving.Makes you feel more self-confident and positive.Helps control your thoughts and actions.Benefits your short and long-term memory.However, concentration is much more than just having the superpower to focus your mind. You needed concentration for all of the above. Studying so that you can pass your finals? Tuning out a raucous crowd while on the basketball court? Making sure that you a project deadline? Actively listening to an employee or family member? Think about everything that you’ve achieved in your life. Here is how to concentrate your focus.Ĭoncentration, which is defined as “the action or power of focusing one’s attention or mental effort,” plays an essential role in every facet in your life. The late, great writer Kurt Vonnegut once said, “The secret to success in any human endeavor is total concentration.” He was 100 percent spot on.
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